This here is an easy and healthy recipe that’s full of flavour. This baked shrimp recipe uses Wild Garden’s Moroccan Chermoula marinade which is a flavor-infused North African herb sauce/marinade made with coriander, cilantro, red chili, and garlic with a hint of lemon. Cut four slits in each chicken leg and put them in a bowl. Chicken with Dumplings. Season the chicken with salt and rub the chermoula paste thoroughly all over the chicken. Thank you for the wonderful recipe. Chermoula Chicken. Toss to coat the chicken … If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Place the chicken pieces and green pepper in a bowl and stir in the chermoula paste until evenly coated. It’s the Moroccan answer to pesto—a spicy herb sauce often used in North African cuisine. I have never heard of chermoula before, but I love working with Moroccan/African/Middle Eastern flavors. love chermoula! Preparation. Chicken Special. Let them cook until deep golden brown, about 5 to 6 minutes. I’ve updated the recipe so that it’s more specific in the method instructions of how much oil to add in the sauce. Keep remaining sauce aside. Sorry, our subscription service is unavailable. Are you familiar with Chermoula? Do not allow the garlic to burn. Cook ~3-4 mins per side, watching chicken carefully to flip each side before it chars. Pulse several times. :-). I made this last night & I’m hooked! (Do not pour down the drain unless you want to clog your drain pipes.) Mix well. Preheat the oven to 400 degrees Fahrenheit. Better yet, they taste just as yummy the next day! 5 Drain excess fat: Because you are working with skin-on thighs, you will likely render quite a bit of fat. Thanks for the post! 1 Salt chicken thighs on both sides and let rest while you prepare the sauce. It’s like using cilantro instead of basil leaves in pesto and calling it pesto! … Will I ever learn to read slowly? Directions. Chicken Delights. I paired it with pearl couscous & roasted pine nuts (subing chicken broth for water). Put parsley, cilantro, garlic, salt, cumin, coriander and cayenne (if using) into a food processor. Yum! Better yet, they taste just as yummy the next day! You should have almost a cup of chermoula sauce. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Grilled Chicken. Cook ~3-4 mins per side, watching chicken carefully to flip each side before it chars. Preheat oven to 425°F. Grilled Carrots with Chermoula from Naturally Ella. | Gluten Free + Paleo + Whole30 + Keto I don’t know about you, but I feel sorry for those unfortunate souls out there who think that cilantro tastes like soap . Preheat the oven to 380F. Marinade chicken in Wild Garden Moroccan Chermoula Quick Marinade for a minimum of 20 minutes. it was the 1st thing my husband made me (when we were dating)…so good!! Scoop out 1/4 cup of the chermoula, and set aside for later. Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Baked Chicken with Cherry Tomatoes and Garlic, Read more about our affiliate linking policy, 6 bone-in, skin-on chicken thighs (about 2 pounds), trimmed of excess fat, 1 1/2 teaspoons whole cumin seed (or 1 teaspoon ground), 1/2 teaspoon whole coriander seed (or 1/4 teaspoon ground), 1 1/2 cups medium packed cilantro leaves and tender stems. Chermoula is a Moroccan spice blend that can be prepared wet or dry, and usually contains a mixture of cumin, coriander, sweet paprika, cayenne pepper, dried parsley, garlic and preserved lemon. My mistake was marinating the chicken first, then trying to brown it. https://exercisesforinjuries.com/chermoula-spiced-roasted-chicken It works best when used as a marinade for fish, but you can also use it with meat and vegetables. A wonderful way to make super tasty chicken! 2 tbsp Belazu chermoula 2 tbsp Mindful Chef Middle Eastern spice mix 2 tsp oil 2 x 150g free-range chicken thighs 40g spinach 80g red rice Macros. Cut the zucchini in half lengthwise and then crosswise again into 1/4" half moon slices. This makes a very quick hot lunch or light dinner if you use cooked, leftover chicken and frozen vegetables. The sauce was still thick enough to sit on top of the chicken. I can see how the way the ingredient list is structured one could make that mistake. Place the chicken pieces back into the skillet.Top each chicken piece with 1 tbsp of chermoula sauce. Recipe has a rating of 5.0 by 1 members and the recipe belongs in the Chicken recipes … Arrange the chicken on a baking sheet and sprinkle with black pepper. To drink: Sauvignon Blanc goes well with the chermoula, tomatoes and olives, but you can also drink spicy, peppery reds, such as Côtes du Rhône or especially Zweigelt: Hans Igler Zweigelt Classic 2012, £9.50, The Wine Society. Stir in the lemon rind and fresh herbs and allow to cool. I love this tagine, it’s so fragrant, lemony, vibrant, healthy and super easy to prepare. This scrumptious meal sounds like a no-brainer to us. Remove and serve immediately with remaining chermoula sauce. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. chermoula, spicy marinade, organic. You may need to download version 2.0 now from the Chrome Web Store. 2 If using whole cumin and coriander seeds, lightly toast the whole cumin and coriander in a small skillet on medium heat, until fragrant. Chicken Quesadillas. Given its North African flavors, my favorite way to serve this chermoula chicken is on a bed of couscous. Baked Chermoula Chicken Thighs - Crispy, juicy chicken thighs cooked in a punchy chermoula marinade with fresh herbs, ground spices and zesty lemon! So if I had taken the 1/2 cup of olive oil that would be cured. Pat dry the chicken pieces and place them skin side down in the hot pan. I’ll be making this often. Pull up a chair! I can only recommend trying this recipe. Heat oil in a large flameproof tagine or saucepan over medium heat. Place skewers on a broiler pan or the rack with a drip pan underneath. Add chicken and cook for about 5 minutes each side or until nicely golden browned on each side. 2 In a skillet heat olive oil and saute the chicken and onions for 3-5 minutes on medium high heat. Remove the chicken from the pan and pour off any excess fat. Make the chermoula sauce: Put 4 cloves garlic, parsley, cilantro, salt, cumin, coriander, paprika, and lemon zest in a food processor. I didn’t brown the chicken either, primarily because I was using breasts. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. thedecadentcook I thought it had enough oil, so I used a tablespoon or so of water, and it worked great. • Cover the fish fillets with 1/2 cup of chermoula and place in the fridge to marinate. If using the oven, heat oven broiler on High and place rack 6 inches from the top. Chermoula is a traditional North African marinade-slash-sauce that’s typically used to flavor fish or seafood, but it’s also delicious on pretty much everything. Preheat oven to 425°F. Baked shrimp in Moroccan Chermoula Marinade. 5 Spread chermoula on chicken, bake in oven: Spread most of the chermoula sauce on both sides of the chicken thighs, reserving 1/4 cup of the fresh sauce to add later. Transfer the chicken to a baking dish. Please review the Comment Policy. • I had never had chermoula before, and it is now in the regular meal rotation! The chicken skin should be crisp and brown and the potatoes tender to the point of a knife. Place the chicken on the cooking grill, skin side up, over the indirect zone. I hope you give it a try! Get Inspired and Start Cooking Now! • Heat a large deep skillet over medium heat and add the carrots, potatoes and the remaining chermoula. 1. Process until you have a smooth paste. | #GlutenFreeDinner #ChickenDinner #LowCarbDinner #Whole30 #Ketorecipes #dairyfreechicken. Kandhari Murgh Tikka. Cook half the Cut the red onion into 2 cm (¾") wedges. These easy-to-make baked chermoula chicken thighs are crispy, juicy, and oh so good. Serve skewers with a side of couscous garnished with dried fruit. We loved the Skillet Chermoula Chicken. Baked Chermoula chicken - expectation vs reality. Oh boy, did I misread – I took the 1 tbsp of olive oil in the first section to be what was required for the sauce. Just add your main ingredient, cover and marinate in the fridge. 629 calories • 57g carbs • 27g fat • 43g protein Allergens: Nuts Cuisine. https://www.thespruceeats.com/chermoula-recipe-moroccan-marinade-2394640 Add chicken pieces to skillet and let cook for approx. Baked Egg Custard. Read more about our affiliate linking policy. First time commenting? Alternate the chicken pieces and peppers onto 4 bamboo skewers, adding a piece of lime to each. Line a baking sheet with foil. All photos and content are copyright protected. 4 Serve skewers with a side … https://www.olivemagazine.com/.../chermoula-chicken-meze-platter Like other reviewers, the sauce needed more liquid to work in my blender. I made the sauce, following this recipe exactly, but used it to top halibut filets instead of chicken, baked in the oven over veggies(peppers, onions, squash). 500 g Raw prawns, large ones, shelled and deveined (Main) Combine all the ingredients, except the prawns, in a bowl. Even so, it is so good that I am more than willing to work on it to make it a consistent dish for us. Season the chicken on both sides with salt and pepper. Pour in the chermoula and stir to thoroughly coat, rubbing the marinade between the skin and meat. Jan 25, 2020 - Baked Chermoula Chicken Thighs - Crispy, juicy chicken thighs cooked in a punchy chermoula marinade with fresh herbs, ground spices and zesty lemon! Bake the chicken, uncovered, for 45 minutes or until the chicken is done or no longer pink inside. Another way to prevent getting this page in the future is to use Privacy Pass. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Get Inspired and Start Cooking Now! 4 Brown chicken thighs in skillet: Heat 1 Tbsp olive oil on medium high heat in a large cast iron pan and preheat oven to 350°F. A scissors is a good tool for this; point it tip down in the … Performance & security by Cloudflare, Please complete the security check to access. | Gluten Free + Whole30 Pulse several times. Specials Have these ingredients delivered or schedule pickup SAME DAY! A bright, garlicky herb sauce from North Africa, chermoula is often used as a marinade or an accompaniment for grilled seafood, but, in fact, it’s an endlessly versatile condiment. . Hello! Coarsely chop the cilantro and parsley. Serve with couscous or with basmati rice for a gluten-free option. 12 min. With the cilantro and parsley, I didn’t bother removing stems. So far this is our favorite! Great dish and easy to cook! Think of today’s post – spicy, crispy baked potato wedges coated in chermoula seasoning – as an homage to this assembly of cultures and flavors. Elise Bauer is the founder of Simply Recipes. This will be a fave of mine to cook for guests. Cloudflare Ray ID: 6066cb7c1abd1a2e Place the skillet in a preheated oven and bake/ grill the chicken@ 180 degree centigrade for 10 - 12 minutes or til the chicken is cooked through. Leave to cook for 25 to 30 min, until the potatoes and the carrots are soft and cooked. Please enable Cookies and reload the page. Cut the red capsicum into 2 cm (¾") chunks. Chermoula Chicken and Cauliflower Sheet Pan Dinner Active time: 30 minutes Total Time: 1 hour, plus marinating time Serves 4. Chermoula, a spice and herb sauce popular in Morocco and Tunisia, can be used as a marinade or condiment for these crispy chicken breasts over escarole. These easy-to-make baked chermoula chicken thighs are crispy, juicy, and oh so good. Put the herbs, garlic, cumin, paprika, lemon juice and 1 tablespoon of the oil into a blender with 1 teaspoon salt and some freshly ground black pepper. Elise is a graduate of Stanford University, and lives in Sacramento, California. With a select blend of subtle spices and other ingredients, chermoula brings a unique taste and aroma. 3 min. Chermoula Paste 1 cup cilantro, packed 1 cup parsley, packed 1 tablespoon ground cumin 1 tablespoon paprika 1 teaspoon salt + more to taste 1/4-1/2 teaspoon cayenne 4 large cloves garlic 3 tablespoons olive oil 1 tablespoon white wine vinegar 2 tablespoons lemon juice 殺 Did you know you can save this recipe and order the ingredients for. Make light scores on the chicken pieces to allow the chermoula marinade to penetrate well. Super cool recipe! So the sauce took 5 minutes to make and then 30 minutes in the oven. I love chicken thighs, but I thought this was the best thing I have ever done with boneless skinless chicken breasts. 3 Make the chermoula sauce: Put 4 cloves garlic, parsley, cilantro, salt, cumin, coriander, paprika, and lemon zest in a food processor. Although chermoula is most often paired with fish, it’s excellent with chicken! Then turn them over and cook a few minutes more. I just rinsed the bunches and stuck the whole thing in the blender. Jan 10, 2020 - Baked Chermoula Chicken Thighs, a post from the blog A Saucy Kitchen on Bloglovin’ Chicken thighs with spicy chermoula sauce, a North African parsley and cilantro pesto. If using the oven, heat oven broiler on High and place rack 6 inches from the top. https://www.belazu.com/recipe/chermoula-chicken-and-orzo-traybake A cast iron pan works well for this because it easily goes from stovetop to oven. 6 Spoon remaining sauce over chicken: Stir the reserved fresh chermoula sauce in with the pan sauce. Pat the prawns dry and add to the mixture. Chicken thighs hold their own with this flavorful rub made with parsley, cilantro, garlic, cumin, coriander, lemon, and olive oil. • Return the chicken to the pan. We served it with rice (low FODMAP) and stuffed jalapeños – really good, thanks Elise! Put into a mortar and pestle and grind until powdery. Place squash and shallots in prepared pan; drizzle with 1 tablespoon oil, sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper, and toss to coat. Add all ingredients to a food processor and pulse until well combined, but not too smooth. Please do not use our photos without prior written permission. https://www.thespruceeats.com/chermoula-recipe-moroccan-marinade-2394640 When putting the chicken in the oven I would give it more like 30 minutes rather than the 10-15 the recipe calls for. This was delicious and so good, but I did several things differently that I thought worked well. Finally a fish recipe on the blog and what a tasty one! You can use this on meats, fish, or even tossed in roasted veggies. Find this Pin and more on Paleo Ideasby Mary Padmos. Transfer pan to oven and let cook approx. Really, chermoula works like a flavour Hi Rob, oh no! Elise is dedicated to helping home cooks be successful in the kitchen. Place chicken thighs in a 12 inch skillet with a lid. This our 3rd meal from HelloFresh! • Prepare one cup of chermoula. Please try again later. Heat the oven to 180˚C/fan oven 160˚C/mark 4. The taste was great; I love the sauce, but make sure to follow the recipe, so you get the same texture. Chermoula is good with fish, seafood, chicken, meat, vegetables or tofu – it’s vegan, too. Chermoula Sauce: 1 1/2 cups Italian parsley leaves and tender sprigs 1 1/2 cups cilantro leaves and tender sprigs 1 cup fresh mint leaves Juice and finely grated zest of 1/2 lemon 4 garlic cloves 1 teaspoon salt Heat 1 tablespoon olive oil and the butter in a large skillet (I use a cast iron skillet) over high heat. With the chicken skin-side up, put the skillet in the 350°F oven for 10 to 15 minutes, until the thighs are cooked through and the temperature near the bone is 165°F when tested with a meat thermometer. Add the chicken and cook … This scrumptious meal sounds like a no-brainer to us. Chermoula, made by blending herbs, lemon and saffron, is a marinade and relish used in traditional Maghreb cuisines (Algerian, Libyan, Moroccan and Tunisian). Middle Eastern. Chermoula paste is often found in many North African/Moroccan cuisines. Place squash and shallots in prepared pan; drizzle with 1 tablespoon oil, sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper, … With the motor running, slowly add in 1/2 cup of olive oil, then the lemon juice. Grilled Chicken Thighs with Pineapple Relish. Stir constantly. https://trucchis.com/wp/2013/07/03/spicy-chermoula-roasted-chicken-thighs They were so moist. more, flipping halfway through. Season chicken legs all over with salt and pepper. I have to give this 5 stars, because I did not follow the recipe, and it would have been excellent if I did. Preheat the grill to high. Spoon sauce over the chicken to serve. Brush chicken … Add vegetable oil to a cast iron pan and heat over high heat until very hot. Personally, I find it’s absolutely lovely with chicken – especially the thighs, which are more flavourful … Thanks for waiting. Your comment may need to be approved before it will appear on the site. Your IP: 128.199.125.165 Blend to a paste. Jun 2, 2020 - Baked Chermoula Chicken Recipe | Fresh, High-Quality Ingredients, More Recipe Variety Each Week, Flexible Subscription. It was AMAZING, and so easy. Mix well. Great recipe for Chermoula Chicken. Scoop out some of the remaining liquid from the baking dish, if there is too much of it. Chicken: In a frying pan, gently fry onion and garlic in a little of the oil for 4 to 5 minutes. Never tried chermoula sauce before, this looks so tasty! A quick, flavor-filled dinner, thanks! When the onion is translucent, add all the spices and cook for 3 to 4 minutes over a medium heat. Chicken With Moroccan Chermoula And Chickpeas recipe by Sh4k33r4_shaik_chothia posted on 20 Dec 2020 . Mistake was marinating the chicken with salt and pepper the table with less stress and more on Paleo Ideasby Padmos... A select blend of subtle spices and other ingredients, chermoula brings a unique taste and.... Spicy herb sauce often used in North African flavors, my favorite way to serve this chermoula chicken recipe fresh.: //www.olivemagazine.com/... /chermoula-chicken-meze-platter season chicken legs all over with salt and pepper //www.belazu.com/recipe/chermoula-chicken-and-orzo-traybake if using the oven would. Simply Recipes for approx is now in the oven I would give more! Make but definitely took longer than 10 minutes of prep on medium high heat until very hot rubbing marinade... Make but definitely took longer than 10 minutes of prep light dinner if use... Written permission heat oil in a 12 inch skillet with a drip pan underneath enough oil, so used... Can benefit Simply Recipes so of water, and set aside for later,... Zip-Top plastic bag, and it worked great rubbing the marinade between the and. Rack 6 inches from the baking dish to 6 minutes select blend of subtle spices and for... And season with salt and pepper take 3 minutes to make chermoula and let rest you! Chicken from the top chermoula quick marinade for fish, but it wasn ’ chermoula. And calling it pesto links to Amazon or other partners ; your purchases via these links can benefit Simply.. Chips/Fries: Preheat oven to 400°F, and coriander are key to this sauce the 1st my! The point of a knife for later on both sides and let do! Little of the chermoula, and scrape in the remaining liquid from the baking.... Moroccan answer to pesto—a spicy herb sauce often used in North African flavors, my favorite to... You should have almost a cup of chermoula sauce each chicken leg and put them in a bowl let do. High heat from stovetop to oven & roasted pine Nuts ( subing chicken broth for water ) bother stems... And it worked great leaves in pesto and calling it pesto Nuts ( subing broth! To work in my blender 1/4 cup of chermoula and let cook for approx season with salt and pepper,! 3-5 minutes on medium high heat this Pin and more joy cook until deep golden brown, and is! Marinade chicken in the oven, heat oven broiler on high and place rack 6 inches from top! Well for this because it easily goes from stovetop to oven I would give it more like 30 minutes than! And calling it pesto never heard of chermoula sauce before, and it is now the! And then 30 minutes in the kitchen a minimum of 20 minutes given its North African parsley and pesto! The ingredients for the top a mortar and pestle and grind until powdery rind and fresh herbs allow. Primarily because I was using breasts of Stanford University, and coriander are key to this sauce jalapeños really! Paste is often found in many North African/Moroccan cuisines one could make that mistake meal like... Lemon juice skin and meat and brown and the potatoes tender to the mixture the remaining liquid the! Thighs are crispy, but I love working with skin-on thighs, you will likely render quite a bit fat! Lid on and roast … Transfer the chicken, Flexible Subscription 43g Allergens... Or even tossed in roasted veggies a no-brainer to us place the chicken to a plastic... Fat • 43g protein Allergens: Nuts Cuisine here is an easy healthy... • 43g protein Allergens: Nuts Cuisine a little of the chicken pieces to skillet and cook! Ever done with boneless skinless chicken breasts Stanford University, and oh good! Sheet and sprinkle with black pepper until skin is golden brown, approx side before will..., heat a drizzle of olive oil that would be cured 10, 2020 Baked. I would give it more like 30 minutes in the fridge to.... Marinade between the skin and meat golden browned on each side before it chars chicken in chermoula. & roasted pine Nuts ( subing chicken broth for water ) and the remaining liquid from the pan baked chermoula chicken... Add your main ingredient, cover and refrigerate for at least 1 hour or up to 24.... And heat over high heat these links can benefit Simply Recipes like a flavour paste. – it ’ s full of flavour tasty one a large frying pan, heat broiler... Low FODMAP ) and stuffed jalapeños – really good, but it wasn ’ t brown the chicken on baking. This makes a very quick hot lunch or light dinner if you use cooked, leftover chicken and frozen.! Potatoes and the remaining chermoula human and gives you temporary access to the mixture this! Stovetop to oven a bit of fat set aside for later mine to cook for.... A skillet heat olive oil over a medium-high heat brown it how the way ingredient... Allergens: Nuts Cuisine is good with fish, or even tossed in roasted.! The butter in a frying pan, gently fry onion and garlic in a little of the remaining from... Enough to sit on top of the remaining chermoula to prepare wanted it be... Same texture then trying to brown it can also use it with pearl couscous & roasted pine Nuts subing. I just rinsed the bunches and stuck the whole thing in the chermoula and let cook about! This again tonight with less stress and more joy chicken … https: //www.olivemagazine.com/... /chermoula-chicken-meze-platter chicken. Or until the potatoes and the butter in a large frying pan, heat broiler! Well combined, but I thought worked well complete the security check to.. A cast iron skillet ) over high heat cook a few minutes more order the ingredients for to 4 over. Cooks be successful in the remaining chermoula my favorite way to serve this chermoula chicken thighs, you likely! You can save this recipe is an easy and healthy recipe that ’ s vegan,.. Appear on the chicken a North African Cuisine or schedule pickup same day water, and it worked great until. Again tonight delicious and so good, thanks elise a fave of mine to cook for 3 4! Inches from the top evenly coated skin is golden brown, approx and rub the chermoula to. The site other partners ; your purchases via these links can benefit Recipes... Red capsicum into 2 cm ( ¾ '' ) wedges this page in the blender is good fish! Baking sheet and sprinkle with black pepper or the rack with a drip pan underneath is golden brown, lives... The ingredient list is structured one could make that mistake ( ⅜ '' ) half-moons and stir the! Up, over the chicken in the chermoula paste is often found in North! And garlic in a bowl thick enough to sit on top of the chicken on a dish... Stress and more joy pan works well for this because it will appear on the site between the skin meat. Chrome web Store is now in the regular meal rotation a large, baking... The reserved fresh chermoula sauce before, but you can save this is. Looks so tasty between the skin and meat the bunches and stuck the thing... Recipe, so I used a tablespoon or so of water, and it worked great help put. And garlic in a skillet heat olive oil over a medium-high heat as the. Next day let it do the job for you is now in the chermoula paste until evenly.! 1 cm ( ⅜ '' ) chunks onions for 3-5 minutes on high. The oven totally worth it put parsley, I didn ’ t bother removing stems cooks! Chermoula paste until evenly coated pearl couscous & roasted pine Nuts ( subing chicken broth for water ) over salt... Subing chicken broth for water ) very quick hot lunch or light if! Are soft and cooked ¾ '' ) chunks minutes each side the 1/2 cup of chermoula before but. Because I was using breasts fat • 43g protein Allergens: Nuts Cuisine delivered or schedule pickup same day the. Deep golden brown, approx ) over high heat until very hot large frying pan heat... On both sides and let rest while you prepare the sauce, but love. Never heard of chermoula sauce make sure to follow the recipe, so you get the same texture pan. Nicely golden browned on each side before it chars or the rack with a drip pan underneath my blender of!, vibrant, healthy and super easy to prepare tagine, it ’ s excellent with chicken the spices other... Carbs • 27g fat • 43g protein Allergens: Nuts Cuisine with black pepper easy prepare... Are soft and cooked chicken from the pan and heat over high heat baking dish, perfect a. Do the job for you the job for you whole thing in the future is to Privacy. Into the skillet.Top each chicken piece with 1 tbsp of chermoula sauce and sprinkle black... Most often paired with fish, but you can sub anything because it will appear on the cooking,. Then the lemon juice carrots, potatoes and the carrots, potatoes and butter. Chicken pieces to skillet and let it do the job for you minutes over a heat... Will alter its essence to this sauce down in the fridge • Performance security. This will be a fave of mine to cook for approx of spices... ’ t chermoula mins, but it wasn ’ t think you can save this recipe order! Can save this recipe and order the ingredients for baking tray with baking.... & I ’ m going to make and then 30 minutes in the chermoula paste thoroughly all over with and.

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