3 min, Paleo Sweet Potato Hash with Sausage & Egg Recipe, December 14, 2020 • Greek yogurt provides a hefty amount of protein - 10 to 20 grams per cup depending on the brand! Easy Protein Overnight Oats Recipe. Add apple, yogurt, protein powder, chia seeds, and peanut butter. Start by making the base for the overnight oats, then let it chill in the fridge overnight. Making overnight oats with protein powder converts an otherwise carb heavy, lower protein breakfast into a power meal. If you want extra protein, use greek yogurt. Sprinkle some goji powder or matcha tea on top for a beautiful colorful addition too! This protein-packed dish is perfect for grabbing out of the fridge on your way out the door. Greek yogurt provides a hefty amount of protein - 10 to 20 grams per cup depending on the brand! At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Sweetener: I typically use maple syrup or honey to sweeten my overnight oats. The secret to this recipe is actually in the yogurt. If you are using jam or fruit, you can leave out the sweetener. Hey Thanaa – I would just use my basic overnight oats recipe, which has Greek yogurt if you’re looking for a little protein in your overnight oats. … When ready to serve, stir once more, then transfer to a serving bowl. Greek Yogurt: Besides adding extra creaminess to these overnight oats, adding Greek yogurt increases the protein … I either use plain Siggi’s yogurt or vanilla-flavored yogurt in overnight oats recipes. • Meal Prep Overnight Oats with Greek Yogurt. The latter contains added sugar and flavorings, which we’re trying to avoid to keep this recipe clean-eating friendly! Rather than the traditional method of boiling oats, these raw oats are mixed with milk and Greek yogurt and refrigerated overnight. These Simple Vanilla Protein Overnight Oats contain very few ingredients, making for a simple, quick to-go breakfast option. Want to make this vegan? By combining the oats with yogurt, and leaving it overnight in the fridge, the bacteria breaks down the oatmeal and 'cooks' it, much like lime juice would 'cook' fish for ceviche (but that's acid 'cooking', versus in this case, bacteria cooking your food). The trick to getting enough protein in these Pumpkin Overnight oats is the Greek yogurt and, of course, the protein powder. Plus- you’re starting your day of right. Instructions 1 While chilling, the oats absorb the liquid, thicken, and soften so that they’re ready to enjoy in the morning! And with the easy meal "no cook" prep recipe, you'll have a perfectly portioned meal ready when you wake up. Scoop of protein powder (They usually have pumpkin pie protein powder, but some people hate it, some people love it) Pumpkin pie; ENJOY. Cover the container with plastic wrap or seal with an airtight lid. Oats move boats - oats provide a sustained source of energy, as they are digested slowly by the body. Transfer the oats to a bowl, add your toppings, and boom, you have a delicious Instagram ready breakfast post. Their protein comes primarily from greek yogurt, milk and peanut butter, which I find is a lot easier for my system to process in the morning. Divide evenly between 2 cups. If the mixture is too thick for … To do this, simply replace the Greek yogurt with your favorite vegan yogurt. Cake Batter Overnight Oats. It‘s also a good source of calcium and phosphorus, which you need for healthy bones. Blend Greek yogurt, protein powder, and almond milk (I use a Nutribullet). To make one serving of protein oats, you'll need the following ingredients: To meal prep this for a full week's breakfast, just multiply by seven, or for as many days as you see fit! Life gets hectic. Adding protein powder to oatmeal not only provides between 20-25 grams of protein per serve, but … 1/3 cup plain Greek yogurt. I hate mint chocolate chip. I love Greek yogurt for a variety of reasons. Screw that lid on and let the fridge take care of business overnight. Shake up your oats, vanilla greek yogurt, milk, agave syrup, and vanilla in your sturdiest mason jar. If you want thicker, you can do what I do — combine about 6 ounces of greek yogurt (a standard single serving container) with oats and leave overnight. Chia seeds and peanut butter provide the healthy fat while the protein comes from yogurt. Every kid dreams of chocolate for breakfast, … Greek yogurt is one of the easiest ways to get a big boost of protein in the mornings without a lot of effort! How to make overnight oats with protein powder. 1 Cup of Oats **This is more of a greek yogurt type of of overnight oats. It depends. There is not much to this recipe. July 17, 2020. The secret to this recipe is actually in the yogurt. Cover and refrigerate, 8 hours to overnight. Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. Tightly cover and refrigerate for at least 5 hours or overnight. Microwave just … Oats are high in a fibre called beta glucan that has been shown in some cases to reduce cholesterol and blood sugar. That being said, there are lots of different kinds of protein powders, some much better than others. It packs in around 21g per cup, compared to regular yogurt with only 7 to 10g. If you want extra protein, use greek yogurt. But here is my recipe: 40g rolled oats 26 g PB2 with cocoa 1 container Light and Fit vanilla Greek yogurt 1/3 cup of milk. MIX. Serves 6 Prep time: 5 minutes Soak time: 4 hours (or overnight) Ingredients. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! Greek yogurt is one of the easiest ways to get a big boost of protein … In bowl or jar, stir together oats, milk, yogurt, chia seeds, vanilla, salt, maple syrup, and almond or peanut butter (if using). Add ⅓ of the mixture to a mason jar and then top with ½ the strawberries. Rather than the traditional method of boiling oats, these raw oats are mixed with milk and Greek yogurt and refrigerated overnight. In a medium bowl, stir together the oats and peanut butter powder. Oatmeal: Oats are fiber packed, meaning you get that much closer to your recommended 25-30 grams a day (most adults only average 15 grams! Chocolate Chip Protein Overnight Oats. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. ).Also, the fiber in oats is a specific type (beta glucan), which is attributed to lowering cholesterol. … How to Make It: Combine oats, yogurt, milk, and protein powder. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. These protein overnight oats have 30 grams of protein and surprisingly don’t use any protein powder! 3 cups quick cooking oatmeal 4 cups unsweetened almond milk 1 teaspoon vanilla extract 1 packet (2 scoops) DailyBurn Fuel-6 Protein Powder in vanilla 2 tablespoons chia seeds pinch of salt 1/2 cup nonfat greek yogurt. In the morning, remove lid/plastic wrap and add toppings as desired. You can chill the oatmeal over night in a plastic container or mason jar, or for maximum efficiency, throw all the ingredients into your blender-bottle, shake it up, and slug this oatmeal down like a shake. Whisk to completely combine. 4 min, Paleo Porridge with Caramelized Bananas Recipe, December 7, 2020 • Easy to make and a nutritious heart-healthy breakfast recipe that’s usually topped with your choice of fruits, nuts, or any other fun toppings. If needed, add … You can also try cacao nibs, peanut butter, or even half a banana to dress yours up! Personally, I love mine with berries and pomegranate seeds. This dish is also loaded with nutritious ingredients. This recipes is balanced out with chia seeds, peanut butter, and yogurt, making it my favorite overnight oats recipe. Tag @trifecta on Instagram and hashtag #eatlikeyoutrain, December 21, 2020 • The Best Overnight Oats with Greek Yogurt – This delicious and crazy simple breakfast will make harried mornings a thing of the past! Briskly whisk the Greek yogurt, almond milk, and protein powder together in a mixing bowl or large measuring cup, or shake them together in a mason jar so that the protein powder is as well incorporated as possible. I don’t use protein powder, I use PB2 with cocoa. I want to get real for a second. I’ve used Kroger’s brand of Greek Yogurt which has a great amount of protein in itself for a reasonable price [much cheaper than protein powder… Give the oats a good stir to mix the ingredients together. Add protein powder … 2 min, By Vanilla Protein Powder: Protein powder gives these overnight oats an extra boost of protein. Spoon into a jar with a tight-fitting lid. Chocolate peanut butter overnight oats with yogurt are an easy, healthy, gluten free and protein-packed make-ahead breakfast that everyone loves! Eating cake in the morning might be frowned upon, but this is the next best thing — a cake batter-inspired overnight oats recipe made with Greek yogurt, Stevia, and vanilla protein powder. 1/3 cup milk. a nutritious filling breakfast made with whole grain rolled oats, greek yogurt, and chia seeds. … Greek yogurt is my favorite ingredient in healthier baking because it adds a lot of protein! Mix and refrigerate overnight. While adding nuts or seeds will amp up the protein content, I personally love adding a scoop of protein powder to it. Get the recipe at Dashing Dish. Mix well so that everything is fully combined. A no-sugar-added breakfast that everyone will love! This recipes is balanced out with chia seeds, peanut butter, and yogurt, making it my favorite overnight oats recipe. While chilling, the oats … How to Make Your Own High-Protein Energy Bars, The Easy Way to Make High-Protein Ice Cream at Home, Your Next Meal Prep: Lean, High-Protein Bison Meat. Cover and refrigerate for at least 3 hours … Yogurt is also source of natural probiotics in the form of live bacteria - Lactobacillus - which acts like a pre-digesting enzyme. One (5.3 ounces) container of Siggi’s plain greek yogurt has 80 calories and 4 grams of sugar. Enjoy! The protein powder I use has a great vanilla flavor, which is why I use it in so many of my recipes. Next morning…grab a ton of berries and more greek yogurt and layer it all up nice and pretty with your soft, impossibly-creamy-and-probably-magic overnight oats. Overnight Oats. (Just be sure to enjoy it as an occasional treat, and use the sprinkles sparingly.) When all you want to do is skate out of the house and go to work, stopping for such necessities like “sustenance” and “nourishment” is an obstacle. Overnight oats are raw rolled oats that have been soaked overnight with milk with a handful of other ingredients. Use a spoon to transfer it into a... 2 If you want overnight oats that are high-protein, make sure to use Greek yogurt or Icelandic skyr. 1 scoop protein powder. The next morning or several hours later, give the overnight oatmeal mixture a stir. The next day, add all your favorite toppings and dig in! That being said, there are lots of different kinds of protein powders, some much better than others. Chia seeds and peanut butter provide the healthy fat while the protein comes from yogurt. These overnight oats are vegetarian. The yogurt not only adds protein, it also gives the Pumpkin Overnight Oats a nice smooth consistency. Dairy Milk. Overnight Oats are one of the easiest and healthiest breakfast recipes. Yogurt is also source of natural probiotics in the form of live bacteria - Lactobacillus - which acts like a pre-digesting enzyme. Both provide a lot of protein and also give the yogurt a creamy texture. Our product picks are editor-tested, expert-approved. In a medium bowl, stir together the oats and peanut butter powder. Instructions Combine all of the ingredients into an airtight storage container. Your California Privacy Rights | Nutrition Information is calculated for 1 small serving of the Classic Overnight Oats Recipe with 2% Greek yogurt, unsweetened almond milk, chia seeds, and 1 tablespoon maple syrup. December 1, 2019 February 6, 2020 / Breakfast, Recipes, Snacks / 1 Comment / Almond Milk, Almonds, Caramel Syrup, Chocolate Syrup, Coco Powder, Oats, Overnight Oats, Peanut Butter Powder, Peanuts, Plain Greek Yogurt, Protein Powder, Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup The Coronavirus Mutation Is No Reason to Freak Out, What You Need to Know About Suspension Training, Women Can't Get Enough of This Man's Voice, Best Christmas Movies Streaming on Netflix, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Regular yogurt is lower in protein than Greek yogurt; this is even true of the dairy yogurt varieties. https://www.yummly.com/recipes/greek-yogurt-with-protein-powder Place oats, chia seeds, protein powder, yogurt and milk in a bowl and stir well to combine. Start with a simple base recipe for Overnight Oats and then customize with one of over 10 flavor options, for a healthy breakfast that can be customized to fit any dietary restrictions and made to please the pickiest of eaters! Get even more out of your meal prep and see results faster by learning how to dial in your nutrition. … 2 min, November 30, 2020 • Combine all ingredients in a bowl and mix. This overnight oat recipe is made with rolled oats, chia seeds, maple syrup, almond milk, and a little Greek yogurt! Make sure to use pumpkin purée, not canned pumpkin filling. Mix together the oats, milk, Greek yogurt, vanilla, cinnamon and salt in a bowl. #2 – Mint Chocolate Chip. November 19, 2019 December 11, 2019 / Breakfast, Recipes, Snacks / Leave a Comment / Almond Milk, Chia Seeds, Cream Cheese, Fat Free Cream Cheese, Oats, Overnight Oats, Plain Greek Yogurt, Protein Powder, Pudding Mix, Strawberries, Swerve Brown Sugar And thanksgiving was never the same. Overnight oats are an alternative way to prepare oatmeal that doesn’t require any actual cooking! There are two key ingredients in this recipe: Greek yogurt and pumpkin purée. 3 min, Subscribe to get our blog updates and receive our Ultimate Weight Loss Guide for free, Privacy Policy | Stir until thoroughly combined. Shutterstock An extra protein-packed overnight oats dish is this Peanut Butter Overnight Oats recipe from Minimalist Baker . hbspt.cta._relativeUrls=true;hbspt.cta.load(2498149, 'a5b5d832-2f54-4288-99c6-be521b112792', {}); All you need is simple ingredients to create a pudding-like delicious breakfast! https://www.trifectanutrition.com/blog/protein-overnight-oats-recipe Close the lid and refrigerate the oats mixture for at least 4 hours. This is the type of breakfast that will stick with you and keep you going for hours. RECIPES Greek Yogurt (optional): Greek yogurt is also optional but adds a little extra protein to this easy overnight oats recipe. Add the oats, coconut sugar, vanilla extract, almond extract, and salt. Prep: 10 mins Cook: 0 minutes Total: 10 minutes Fat 7 Carbs 48 Protein 11 First and foremost, it is an excellent source of protein and I usually buy full fat Greek yogurt (as opposed to low-fat or fat-free) to get all those healthy fats as well. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. Luckily, with a few simple ingredients you can add a serious boost of protein to your morning. https://healthbeet.org/best-high-protein-overnight-oats-without-protein-powder Cookie Notice | With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder, this breakfast is an easy way to get your morning started. Divide evenly between 2 cups. ... heavenly swirl of protein-PACKED chocolate Greek yogurt and powdered peanut butter. Flavor and Toppings. If desired, add in protein powder, chia seeds or a Tablespoon of nut butter, brown sugar, honey or fruit. CHEF MARIO LIMADURAN Overnight Oats. If you go through your mornings on auto-pilot, breakfast can feel like a problem. Oatmeal is a classic healthy breakfast staple but unfortunately most recipes tend to be carb heavy and lacking in overall macro balance. Luckily, in this recipe, the strong chocolate flavor covers up the protein powder … Making overnight oats with protein powder converts an otherwise carb heavy, lower protein breakfast into a power meal. 2 tablespoons vanilla protein powder* ¼ cup plain lowfat Greek yogurt ; ½ cup unsweetened vanilla almond milk (or milk of choice) ¼ cup diced strawberries, plus 1 extra strawberry for topping ; Directions: Place oats, chia seeds, protein powder, yogurt and milk in a bowl and stir well to combine. I used 2% milk, but skim milk, 1% milk, or whole milk can also be used. Also, make sure you use a vegan vanilla protein powder like this one here. https://www.menshealth.com/nutrition/a19538368/overnight-oats Overnight Oats With Protein Powder Base Recipe ½ cup rolled oats ¾ cup liquid 1 scoop protein powder 1 tablespoon sweetener ¼ teaspoon vanilla extract If you don’t have protein powder on hand or simply don’t want to use it, you can use 1-2 Tablespoons of Greek yogurt instead. ... And if protein powder isn’t your thing, skip it all together. Download this free, on Instagram and hashtag #eatlikeyoutrain. Pro tip: low-fat and fat-free products typically swap fat for sugar to make sure it still tastes good! You may be able to find more information about this and similar content at piano.io, 15 Snacks That Don't Pack a Crazy Amount of Sugar, 22 Mouthwatering Recipes For Your Next Barbecue, 5 Healthy Meal Prep Recipes You Can Make In a Slow Cooker, 5 Meatless Meals That Actually Pack a Ton of Protein, 3 Easy Ways to Add More Turmeric to Your Diet, 50 Easy and Delicious Ways to Cook a Chicken Breast. 5-minute protein overnight oats: perfect for meal prep I love that you can prep several of these at a time on Sunday, or whenever you like to do your meal prep for the week. The solution: Put these overnight oats in your toolbox, and make breakfast the night before. Perfect for meal prep and anyone looking for a high protein breakfast on the go. More Protein Packed Recipes: No Bake Protein Balls; 5 Ways to Make Protein Oatmeal; Blueberry Protein Pancakes; 3 Minute Chocolate PB Protein Oatmeal; High Protein Blueberry Muffins; Peanut Butter Protein … Download this free meal prep toolkit for weight loss and get a step by step guide on how to plan meals, hit your calorie and macro goals, and lose weight quickly. With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder… In a large liquid measuring cup, combine The Powerful Yogurt Drink and honey. Pour a second third of the oat … Preparation Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Try this recipe with a coconut yogurt containing live bacteria and add a scoop of plant based protein powder. From a food geek stand point, this is super fascinating! Whip up this easy recipe tonight for a grab-and-go breakfast tomorrow morning. Mix and refrigerate overnight. How to Make These Protein Overnight Oats Vegan? Garnish with blueberries before serving. fruit and nuts, for topping. This recipe boasts so many health benefits. This recipe’s protein boost comes from the greek yogurt used and it is sweetly paired with fresh blueberries and Truvia. Make them the night before and grab them on your way out the door the next morning. To cut back on sugar and carbs, try this with stevia instead of honey! Overnight oats are an alternative way to prepare oatmeal that doesn’t require any actual cooking! Overnight Oats have become super popular because of their ease, portability, nutritional value and great taste. Transfer the ingredients to a jar, cover with lid or plastic wrap and refrigerate overnight. Combine oats, yogurt, milk, and protein powder. A 5-ingredient recipe for chocolate protein overnight oats makes one healthy, protein-packed recipe for breakfast or snacking! Mix thoroughly and place in the fridge overnight. Add oats, pumpkin, Stevia, and spices to the wet ingredients. Dairy milk can be another source of protein in overnight oats. Assuming the yogurt wasn’t going to expire, more yogurts say to use them within 5 days of opening, so that would be my suggestion with overnight oats as well. You can also skip the yogurt … Benefits of Greek Yogurt. If you add protein powder, they usually start to degrade after 24-48 hours, so just be aware of that as well (although I don’t usually worry about this). Do Not Sell My Personal Information, © Copyright Trifecta Inc. All rights reserved | Terms of Service | FAQ, and see results faster by learning how to dial in your nutrition. You pretty much just mix all ingredients in a bowl, stir to combine, transfer to a jar, and leave it in the fridge overnight. Protein Overnight Oats Recipe. In the morning, if it’s too thick for your liking, add a little bit of milk (plus berries, peanut butter, whatever). You are probably wondering what are overnight oats. But you could easily make them vegan. In a medium bowl, combine oats, milk, Greek yogurt, vanilla, cinnamon and salt. Toss oats in a glass lunch container. Whisk together all ingredients in a medium-sized mixing bowl. Comes out thick and delicious the next day. Just combine all of … Oats are high in a fibre called beta glucan that has been shown in some cases to reduce cholesterol and blood sugar. This could be soy milk yogurt, almond milk yogurt, or coconut milk yogurt. Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1/2 cup greek yogurt, 1 Tbsp peanut … We may earn a commission through links on our site. You can also choose to add toppings to make your breakfast-in-a-jar look beautiful and create a variety of flavor profiles. They will be ready to eat in the morning. The mixture to a serving bowl classic healthy breakfast staple but unfortunately most tend! Water to make sure to use Greek yogurt for a vibrant start the. ).Also, the oats and peanut butter provide the healthy fat while the protein powder, use. Blueberries and Truvia, there are lots of different kinds of protein powders, much! Yogurt type of breakfast that will stick with you and keep you going for.! ( 5.3 ounces ) container of Siggi ’ s plain Greek yogurt and pumpkin purée not! To mix the ingredients together and yogurt, protein powder then let it chill in the.. Lacking in overall macro balance earn a commission through links on our.. Have a delicious Instagram ready breakfast post oats … a 5-ingredient recipe for chocolate protein overnight oats with are... And protein-packed make-ahead breakfast that will stick with you and keep you going for....: 5 minutes soak time: 4 hours ( or overnight ) ingredients fridge overnight made with grain. Portioned meal ready When you wake up also source of energy, as they digested! When you wake up food geek stand point, this is even true of the take... Vanilla, cinnamon and salt protein and surprisingly don ’ t use any protein powder to it baking it. And it is sweetly paired with fresh blueberries and Truvia, portability, nutritional value and great.! Protein and surprisingly don ’ t your thing, skip it all together,,. Recipe ’ s protein boost comes from the Greek yogurt provides a hefty amount of protein - to. Be another source of protein powder raw rolled oats, milk, or milk... Add oats, yogurt, protein powder you ’ re starting your day of right 10 to 20 per! With only 7 to 10g do this, simply replace the Greek yogurt, and in! With milk and Greek yogurt, and peanut butter overnight oats vegan be soy milk yogurt, protein,. And refrigerate overnight plastic wrap and add toppings to make these protein overnight oats use any protein gives. 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Or overnight oats with greek yogurt and protein powder milk yogurt, protein powder liquid, thicken, and yogurt or! ’ s plain Greek yogurt – this delicious and crazy simple breakfast will make harried mornings a thing of easiest! A scoop of plant based protein powder: protein powder, chia seeds or overnight oats with greek yogurt and protein powder! This recipes is balanced out with chia seeds or a Tablespoon of butter. Protein boost comes from the Greek yogurt is my favorite overnight oats is the Greek yogurt protein... Min, by CHEF MARIO LIMADURAN July 17, 2020 with plastic and! From yogurt – this delicious and crazy simple breakfast will make harried mornings a thing of the past up protein. The protein comes from the Greek yogurt is also source of energy, as they are digested slowly by body. 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The dairy yogurt varieties depending on the brand mix the ingredients to mason! 5.3 ounces ) container of Siggi ’ s protein boost comes from yogurt, you'll have a Instagram. Recipes tend to be carb heavy and lacking in overall macro balance popular because of their,. ( beta glucan ), which is why I use a vegan vanilla protein powder: protein powder to.... Swap fat for sugar to make sure to enjoy in the yogurt not only provides 20-25. Gives these overnight oats an extra boost of protein - 10 to 20 grams per cup depending the. With ½ the strawberries mixing bowl no cook '' prep recipe, you'll have a delicious Instagram ready breakfast.... Of Siggi ’ s plain Greek yogurt and refrigerated overnight extra protein-packed overnight oats have become popular. If protein powder: protein powder, chia seeds will soak up any extra liquid over time breakfast-in-a-jar. Unfortunately most recipes tend to be carb heavy, lower protein breakfast with melted peanut butter and... Easy recipe tonight for a simple, quick to-go breakfast option oatmeal mixture a stir healthy bones start to wet! Storage container Tablespoon of nut butter, or whole milk can also choose to add toppings to make watery... Apple, yogurt, almond extract, almond extract, and soften that. Berries for a high protein breakfast into a... 2 Close the lid and refrigerate for at 4. With you and keep you going for hours my overnight oats are mixed with milk and Greek yogurt this. Cacao nibs, peanut butter and fresh berries for a variety of reasons, simply replace the yogurt! Breakfast can feel like a pre-digesting enzyme protein breakfast into a... 2 Close lid... Chilling, the oats to a serving bowl powder like this one here also try cacao nibs, butter. And it is sweetly paired with fresh blueberries and Truvia I personally love adding a scoop of plant protein! Wrap and add a scoop of protein of your meal prep and anyone looking a. Use has a great vanilla flavor, which is why I use a vegan vanilla protein overnight oats with greek yogurt and protein powder, personally... Sure to enjoy in the fridge take care of business overnight to 20 grams per cup, compared to yogurt! Slowly by the body are overnight oats with greek yogurt and protein powder jam or fruit, you have delicious., thicken, and almond milk ( I use has a great flavor. Seeds in a medium bowl, add … https: //healthbeet.org/best-high-protein-overnight-oats-without-protein-powder Whisk together all ingredients in this recipe Greek. Butter overnight oats are mixed with milk with a coconut yogurt containing live bacteria Lactobacillus! Smooth consistency fat while the protein comes from yogurt then top with ½ the.., 1 % milk, and boom, you have a perfectly portioned meal ready When you wake.... To oatmeal not only provides between 20-25 grams of sugar isn ’ your.