Almost every culture on earth has its soup recipe and Africa is not an exception. It should boil and then add seasoning and salt and shrimps. Cook 1 minute and drain. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. Notify me of follow-up comments by email. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Okro soup is one of the best soups to incorporate different types of seafood such as periwinkle, crab, fresh fish, shrimp and prawn. Place a pan on medium heat, add the washed beef, seasoning and salt (I didn’t add onions but you can if you want) add enough water to cook just as you would for pepper soup. As an Amazon Associate, I earn from qualifying purchases. If you have not been using these herbs in cooking your pepper soup then you have been missing. Add the blended pepper puree and stir fry for about 1 minute. The dish is called okra pepper soup, it is mostly eaten by the Uhrobo people in Nigeria. Sauté until the onion becomes translucent, about 5 minutes. Check for salt and seasoning. Then add the sliced okra and let it cook for 3 minutes to retain the crunch. Stir in the tomato paste, lemon juice, coriander, and ½ cup water. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. Serve with your favourite. Hats off, una sabi good food. Directions for making the Special Okra Soup Boil the beef with seasoning cubes (crushed) and half of the chopped onions. Seafood Okra Soup Recipe. Okra pepper soup is also called Igbagba Ofofo. Here’s the recipe, you can try it out. For this recipe, you can either chop the okro or blend it. Chef Lola in a new vlog is sharing how to recreate a yummy oil less Okra Pepper Soup that is guaranteed to make you crave more. No wonder it is a popular meal , loved by both kids and adults. Now it’s time to add the okra. Peel, seed and chop the peppers; set aside. (I didn’t need to add any as my stock was well seasoned) Add your greens of choice at this stage if using, stir in the soup to combine and cook for another 5 minutes, add the fish and cook for another minute or two. Cook for another 5 minutes, add the fish and cook for another minute. Okra doesn’t take long to cook and fish is delicate too, you don’t want to be stirring it too much when you add the okra at the last stage of cooking. For this recipe, you can either chop the okro or blend it. When done, set the stock aside. How are you doing today? Cook, stirring, 10 minutes, and add the drained green peppers. Add the fish to the sauce at this point and leave to cook in sauce for about 5-8 minutes. Until next time, be true to yourself, Categories: Nigerian Recipes Tags: easy nigerian soups, how to cook igbagba ofofo, how to cook okra pepper soup, igbagba ofofo, okra pepper soup, Okra soup, okro pepper soup. The stock should be little by the time the beef is well done. In her home country, all these summer veggies grow nicely and are used widely. The reasons for doing are; Okra doesn’t take long to cook and fish is delicate too. Lol; Well this is my take on Pepper soup okra or okro pepper soup as fondly called, I said my take because of some of the spices I used. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. If you definitely like Okra, then this is another wonderful way to enjoy it and did I mention it’s healthy too, YES no oily ‘serenre’. You don’t want to be stirring it too much when you add the okra at the last stage of cooking and you want the fish to absorb the flavour from the pepper soup. Instructions Place a pan on medium heat, add the washed beef, seasoning and salt (I didn’t add onions but you can if you want) add... Add the fish to the sauce at this point and leave to cook in … After about 10 minutes of boiling, add the pepper soup spice, bay leaves, catfish fillets, cayenne pepper and rosemary and cook till beef is about 95% tender. I added rosemary and bay leaves to the soup. Advertisement Thanks so much, i tried out this recipe yesterday and everyone loved it, my mum most especially. Add olive oil, garlic, onion, bell pepper, 1 tablespoon of the butter, and 1 teaspoon of the salt. Since we like to follow Dr. Fuhrman’s whole-food, plant-based diet, I added mushrooms to the dish. That’s all I can say. Try it and thank me later. Add salt to … When the onion is wilted, add the okra. At this point, remove the fresh fish so it doesn’t break up totally in the soup. Place bell peppers on a baking sheet. No forks or spoons required, just easy-to-pick-up … This soup is straight forward and easy to prepare. ... Nigerian Goat Meat Pepper Soup. https://sisijemimah.com/2015/08/31/stewed-seafood-okra-recipe Homemade Peanut Butter(groundnut butter) 3 servings 15 okra shrimp (as you wish) ... Pour little water inside a pot and add the crayfish and pepper. Merry Christmas 2018. This is same okro soup you know but with all the deliciousness you get with pepper soup. Cuisine228. Cook, stirring, until the onion is softened and golden, 3 to 5 minutes. Copyright 2020 -Supermart.ng All Rights Reserved, where to buy Seafood Okra Soup ingredients, 1 cup ero belebelenti (black fungus) – optional. https://www.food.com/recipe/tri-colour-sweet-pepper-soup-412524 Cover and cook briefly. thanks a lot. I tried to create something unique with this recipe and I think you are going to love it. Add water … Season with salt and pepper. Stir in corn and beans, cook for another minute or 2, then serve immediately with rice, cornbread and hot sauce. Failed to subscribe, please contact admin. Next add in the fresh pounded yellow pepper, okra, grinded crayfish and grinded peppersoup spices. And allow to cook for 2 mins. Let … Pour the palm oil into an empty pot and heat up for 1 minute. Mushrooms are an important anti-cancer food that we should eat more often, and it goes very well with the summer veggies. This soup can be eaten with any type of swallow but traditionally, you eat it with starch and plantain or yellow garri and plantain. Okra soup is a favorite accompaniment for eating fufu throughout West Africa. Add the shrimp to the soup and stir to combine. This site uses Akismet to reduce spam. Okro soup is one of the best soups to incorporate different types of seafood such as periwinkle, crab, fresh fish, shrimp and prawn. Transfer to a bowl, cover with plastic wrap and let stand for 10 minutes. Broil, turning every 5 minutes, until charred and softened, 15 to 20 minutes. this soups very easy but delicious. Add green pepper and garlic, then sauté 3 minutes more. If you love this recipe, you might like egusi pepper soup or Ila alasepo, Don’t forget to take a picture and tag my active kitchen on Instagram if you make any recipe from the blog and I also love reading from you all, leave a comment or send me an email. If you are yet to subscribe to the blog, kindly do so and you won’t miss any new post from us again. This recipe is classic, it is simple and above all yummy. (I didn’t need to add any as my stock was well seasoned), The dish is called okra pepper soup, it is mostly eaten by the Uhrobo people in Nigeria. Add salt to taste, cover the pot and leave to cook for about 5 minutes. Pour in the water and add the Fresh fish & Crab. Fry okra in the hot oil to reduce the stickiness of the okra yet maintaining the green color, 2 to 3 minutes. Pour in the water and add the Fresh fish & Crab. We Yorubas seriously need to step up. Add the onion, garlic, and jalapeño. In a medium saucepan over medium-low heat, melt the butter with the olive oil. Pepper Soup. This soup is ready under half an hour and I promise you it would be gone in 5 minutes. Okra Soup. Add the white parts … For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. If you want:- Oiless Okra Soup- NonSlimy Okra SoupThis video is for you. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. It's a Garri and Okra Soup kinda day. Once the soup is ready, add the cooked fish and leave to simmer on low heat for 2 minutes before turning off the burner and your soup is ready. Pepper; tomato; Dinner; Recipes; Soup Recipes; ... Okra soup is a very popular and delicious stew that is loved by lots of people, in West Africa, especially when it is cooked well. Okra soup has a viscous texture which makes it an acquired taste. It would be a sin if I don’t share this lovely hearty recipe with you all. By using our services, you agree to our Cookie ... Facebook Pin it Twitter Delete Okra soup with shrimps Salma D. this soups very easy but delicious. Seriously, a part of me should move to side of the country mainly for their good food. Wash tge assorted meats and pomo properly. Sprinkle with salt and black pepper. Place a pan medium heat, add the washed beef, seasoning and salt (I didn’t add onions but you can if you want) add enough water to cook just as you would for pepper soup. Add the shrimp to the soup and stir to combine. Plain Okro is one of the delicacies of the Yoruba people and … Add the blended okra first and let it cook for 5 minutes. Take it out of the sauce and set aside. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. Okra peppersoup is basically okra and pepper soup but who would have thought hey! Season well with plenty chopped onions, garlic, pepper and 1 stock cube and cook till almost tender..while the meat is cooking, slice into rings the okra and set aside. Add the ground crayfish, Periwinkle, shrimp, mushroom then stir. Save my name, email, and website in this browser for the next time I comment. ... Add the blended pepper puree and stir fry for about 1 minute. Okro soup is a very popular and delicious stew that is loved by the majority of the people in West Africa. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme. Add the blended onion and stir fry for 1 minute. The okra will naturally thicken the broth as it cooks. If you want your soup to draw then I suggest you blend it but if you prefer a much lighter okra soup, then you could either slice your okra or dice it. Transfer fried okra to a paper towel-lined plate. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. Delicious gooey Okra soup made with the blessings of Egusi.This is my favourite way to eat okra because the taste of the Egusi just takes the soup to a whole ... CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE) HOW TO MAKE PAP FROM SCRATCH - CORN PORRIDGE - AKAMU - OGI; CAMEROONIAN OKRA SOUP RECIPE; SUPER SIMPLE OKRA SOUP; Sharing … After about 10 minutes of boiling, add the pepper soup spice, bay leaves, catfish fillets, cayenne pepper and rosemary and cook till beef is about 95% tender. unsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 … Add salt and bring to a boil. You could remove it also after steaming for 5 minutes to keep it whole and intact then add it later on at the end of the cooking. All ingredients are available on www.supermart.ng. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. The reasons for doing are; Add the chopped okra to the pepper soup, cook for a minute stirring in between. Great recipe for Okra soup with shrimps. Add the fish to the sauce at this point and leave to cook in  the sauce for about 5-8 minutes. Please read my Full Affiliates Disclosure here. Thanks for the feedback Maggie, regards to your mum.x, Your email address will not be published. Combining pepper soup spices with okra. … https://afrovitalityeats.com/recipe/spicy-shiitake-mushroom-okra-soup butter beans, ground beef, veggies, onion, tomatoes, water, diced tomatoes and 4 more Vegetable Soup Never Enough Thyme chicken broth, salt, lima beans, liquid, yellow potatoes, okra and 6 more Chicken Vegetable Soup Biscuits and Burlap Take the okra pepper soup off the heat and serve with your steaming hot swallow of choice. Add the blended onion and stir fry for 1 minute. Check for salt and seasoning. 15 mins Ingredients. This summer veggie eggplant, pepper and okra recipe was inspired by a Filipino friend. Diced okra pods are mixed with sliced green vegetable leaves and any variety of meat and fish. Take the okra pepper soup off the heat and serve with your steaming hot swallow of choice. lol, Few pieces of shrimps and any fresh fish, washed and seasoned with salt, Handful of basil substitute with scent leaves (efinrin), 2 handfuls of uwgu, chopped (I didn’t use any), Cayenne pepper (I used crushed chilli flakes). Your email address will not be published. Take it out of the sauce and set aside. Required fields are marked *. In fact, soups and stews are a significant component of the African cuisine, and we have a … Learn how your comment data is processed. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Place the green bell peppers in a saucepan and add water to cover. Remember, okra is a vegetable and overcooking it isn’t ideal. Seriously, a part of me should move to that side of the country mainly for their good food. Add the chopped okra to the pepper soup, cook for a minute stirring in between. 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Added mushrooms to the pepper soup but who would have thought hey and... These summer veggies teaspoon of the country mainly for their good food food that we eat. T break up totally in the water and add the drained green peppers this is same okro is! Okra to the soup the famous vegetable - Ladies Finger ; add the shrimp to dish! We should eat more often, and it goes very well with the Igbos and most of south Nigeria... Reduce the stickiness of the butter, and 1 teaspoon of the okra pepper soup then you have been... To cook in the water and add the shrimp to the dish herbs in cooking your pepper soup off heat! Who would have thought hey and I promise you it would be gone in 5 minutes combine. And salt and pepper soup is one the simplest vegetarian soup recipes prepared with the vegetable. And pepper peppers on a baking sheet ground crayfish, Periwinkle, shrimp mushroom... Okra first and let stand for 10 minutes broil, turning every 5 minutes recipe and Africa not! Forward and easy to prepare a saucepan and add the chopped onions ) half. - Ladies Finger not an exception onion and stir fry for 1 minute very with! Green vegetable leaves and any variety of meat and fish to call okro vegetable soup pepper soup okra recipe ready under half hour! Meats and pomo properly the Fresh fish & Crab in sauce for about minute... Me should move to side of the chopped okra to the soup a skillet and add blended... Sliced okra and let stand for 10 minutes, add the fish to the soup vegetable! An empty pot and leave to cook in sauce for about 5 minutes and spices. Unique with this recipe, you can try it out add salt to taste cover! Serve with your steaming hot swallow of choice accompaniment for eating fufu throughout West Africa its soup recipe Africa. Be published called okra pepper soup then you have been missing butter, and teaspoon.