Make sure that you eat in portions and controlled amounts, as anything too much is bad for you. Almost makes me think that their numbers are off but at least it means that they are probably fine. The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult. Other animal based foods like beef, crab, pork, turkey, chicken and dairy are other good sources of zinc. Harvard Health Publications states that vegetarians absorb less zinc in their diets and should consume double the recommended daily recommended intakes. Adults need 8 to 11 milligrams of zinc each day. Oysters are a type of shellfish belonging to the bivalve mollusk family, which also includes mussels, cockles and scallops. Oyster extract capsules are the high in zinc, vitamin B12 and copper & are a good source of iodine in a bioavailable way. Have occasionally but do not neglect other yummy healthy foods like fruits, veggies and whole grains, complex carbs. Welcome to the nutritional zinc content in 9 different types of oysters, ranging from 90.95 mg to 16.62 mg per 100g. Oysters. These groups include individuals with sickle cell disease; vegetarians; pregnant and lactating women; alcoholics; and those with digestive disorders such as Crohn's disease, malabsorption syndrome and ulcerative colitis, according to the Office of Dietary Supplements. 1. Lastly, Eastern canned oysters contain 515 Percent Daily Value and Eastern breaded and fried oysters contain 493 Percent Daily Value of zinc. Send thanks to the doctor 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Indeed, an 85g serving, which is about a dozen oysters, provides as much as 74mg of zinc - this far exceeds the recommended daily requirement of zinc. He currently works for the Indiana University School of Medicine's Diabetes Translational Research Center. Amount of Iron in Smoked Oysters: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Mollusks, oyster, eastern, canned : 90.95mg (606%RDA) 2. According to the NCCDB that Cronometer uses, canned oysters actually have much more zinc per calorie than raw. Any duplication or distribution of the information contained herein is strictly prohibited. Zinc promotes healthy immunity and aids in wound healing and cell division. advertisements are served by third party advertising companies. The list below gives the total zinc content in the 9 items from the general description 'oysters' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. Here to support your immune system with natural, whole-food zinc when you're in need. Although some foods can provide amounts well above the … Oysters are a type of shellfish belonging to the bivalve mollusk family, which also includes mussels, cockles and scallops. And our Oyster and Clam Chowderrecipe contains more than 400% … 54 grams contains 9 mg zinc if it's a pacific oyster or 49 mg zinc if it's an atlantic oyster. Considered a delicacy in many parts of the world, oysters contain the highest known natural source of bio-available zinc of any food group. Mollusks, oyster, Pacific, raw has a nutritional value score of 17 out of 100.Comparing the zinc content and the nutritional density in 100g for Mollusks, oyster, Pacific, raw; We class this as a high zinc content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in oysters. * Our Oysterzinc is 100% oyster powder, made in small batches from only the meat of the oyster (no shells! Zinc per serving: 33 mg in 3 ounces Eat it: A small serving of oysters is a zinc powerhouse, with 300 percent the daily value. While that might not sound like much, it's actually more than 10 times your daily B-12 requirements, according to the Institute of Medicine's intake guidelines. Using the list below for the 9 different oysters nutrition entries in our database, the highest amount of zinc is found in Mollusks, oyster, eastern, canned which contains 90.95 mg of zinc per 100g. The RDI is 11 mg for women and 14 mg for men. . Eastern farm-raised oysters contain 214 Percent Daily Value of zinc when raw and 255 Percent Daily Value when cooked in dry heat. Mollusks, oyster, eastern, wild, cooked, moist heat : 78.6mg (524%RDA) 4. To give 100% of the RDA, 1.8 servings of the typical serving size 1 medium (or 50 g) give the complete RDA. Zinc lozenges can alter your sense of smell and taste for a few days. [4] Zinc. A 100g serving of raw wild eastern oysters provides 39.3mg of Zinc, which is more than four times the 9.5mg recommended daily intake for men and 7mg for women in the United Kingdom. You should also take into account portion sizes when you are considering the zinc nutritional content. Below is a summary list for the top five oysters items ranked by the amount or level of zinc in 100g. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of oysters. Calories, carbs, fat, protein, fiber, cholesterol, and more for Smoked Oysters in Oil, canned (Chicken of the Sea). Too much of anything is not a good thing. Zinc is an essential trace mineral that is required by the body, but only in small amounts. All Rights Reserved. But here’s an advantage of taking zinc from natural sources; though you have consumed too much of it, your body can easily get rid of all the excessive zinc. The range for the other nutrients are as follows; 13 kcal for Calories, 2.39 g for Protein, 0.17 g for Fat, 0 g for Carbohydrate. any of the products or services that are advertised on the web site. It participates in cellular metabolism and is required for the production and activity of many enzymes and proteins. Copyright © google_ad_slot = "9456429844"; The food with the highest zinc content per typical serving is Mollusks, oyster, eastern, canned which contains 147.34 mg in 1 cup, drained (or 162 g). Zinc deficiency is rare in the United States due to its abundance in a wide variety of foods. About us | Zinc is an essential mineral for your immune system, and adequate intake might lower your risk for age-related macular degeneration, according to the Linus Pauling Institute Micronutrient Information Center. How much Iron is in Smoked Oysters? Other types of shellfish contain less zinc than oysters but are still good sources. A typical oyster weighing approximately one ounce will contain about 8-9 milligrams of zinc. 39.3 mg / 100g. Leaf Group Ltd. For example 100g of Mollusks, oyster, Pacific, raw contains 16.62 mg of zinc. Mollusks, oyster, eastern, wild, cooked, dry heat : 61.04mg (407%RDA) 5. Use of this web site constitutes acceptance of the LIVESTRONG.COM Infants need 2 mg to 3 mg per day and children ages 1 to 8 need 3 mg to 5 mg per day of zinc. Yes: Oysters have a fair amount of zinc. A 6.ounce serving of canned oysters supplies 154 mg zinc, or 1026 percent of the daily value.